It is based both on your body type (which is a general proxy for genetics, metabolism and carb tolerance) as well as your goals (which tends to cover your activity levels). Here is a small screen shot of what it looks like: So with that in mind, we came up with an awesome infographic that distills those 4,000 words down into an easy to understand and apply format. They just want to know what to do, and how to do it. But I also realize that not everyone is interested in reading 4,000 words. It went into great depth, and covered a lot of ground. It was incredibly well received and gave general and specific outlines on what YOU should eat around your specific training and needs. For more information or for more personalized help, check out our nutritional coaching services on our website.Filed under: General Health, Nutrition, TrainingĪ few weeks ago I wrote a comprehensive article for Precision Nutrition on appropriate nutrition protocols for working out and competing in athletic events. This is just scratching the surface of the connection between nutrition and strength training. It is worth checking out and implementing in your diet, though! Check out this infographic from Precision Nutrition for some more info on how nutrition can impact your mental health, and for some practical tips on how to begin navigating that. The link between nutrition and mental health is rather complex, unfortunately there isn’t a magic potion that will give you permanent happiness. On top of this, there are so many different nutrients from different foods that impact your emotional and mental health. are also crucial for a healthy mental (and physical) well-being. Things like stress management, exercise, sleep, socializing, etc. There are so many factors that go into your mental health, and nutrition only plays one part. Nutrition is not only important in relation to your physical health, but your mental health as well. Aim to eat a more protein-heavy meal 1-2 hours after a workout to help aid with this. Remember to eat far enough in advance to allow your body to digest it! Post workout, focus on eating foods that help you to recover, rehydrate, refuel and build muscle (think back to what happens to the protein in your body when you exercise!). If you can’t get a good meal in then, opt for a more liquid “snack” like a protein smoothie with veggies, fruit and fats about an hour before. Realistically, this looks like eating high quality protein, carbs and fats 2-3 hours before exercising. For example, focus on eating minimally processed fruits and veggies, quality carbs, correct portion sizes for your body size and eating slowly until you are full to avoid overeating.īefore your workouts you’ll want to focus on eating something that gives you sustained energy and hydration, and helps to preserve muscle mass and aid in recovery. (Not only does the amount of food you eat matter, but the quality of it matters also!) For this, you will want to focus on portion sizes, eating for your body type and eliminating nutrient deficiencies. One tip to get started is to focus on the quality and quantity of your food. ![]() Luckily, there are ways you can eat both before and after a workout to help your body with this change. Scientifically speaking, strength training leaves your body in a negative balance of protein because of an increase in protein synthesis and protein breakdown during exercise. In fact, a good diet is essential for reaching your physical goals! A good diet can help give you the energy you need to get through a workout, and the proper nutrition to recover afterwards. Let’s see how! The Connection Between Nutrition & Working OutĮating a good diet can significantly help with your performance in the gym. Wherever you are on the fitness spectrum, your diet directly impacts your physical and mental wellbeing. The diet of a bodybuilder or a competitive athlete is different from someone who is just working out for general health or to reach modest health goals (which, like us, is probably where you are!). Although, nutrition strategies vary from person to person because everyone is unique with different needs. ![]() You probably have no doubt that diet and fitness go hand in hand.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |